There are healing tools designed to increase potency and prevent men’s problems; on the agenda today are products that increase strength for a man, recipes for a quick and long-lasting effect.
The issue of potency is always acute for every man. His downfall can haunt any member of the stronger sex, regardless of age, status and social status. Since ancient times, mankind has tried to find a way to maintain masculine strength.
A special place is occupied by food products, which should be included in a love-erotic diet. Modern medical professionals and related specialists claim that it is these aphrodisiacs that significantly increase potency. We propose to examine the main and most modern methods for preserving sexual skills and abilities in men.
The main food products that increase the power of men
The list of foods that increase potency is quite long. Each of them supplies nutrients and saturates the body with the necessary nutrients, which in turn improves libido.
Among the record holders are foods that contain a large amount of vitamins and fatty acids. So for a person, vitamins A, B, E and representatives of omega-3 fats are very important. He should eat enough healthy food that is compatible to prevent stomach upset.
Here is a list of foods that are ideal for regular consumption by a man to increase strength:
- seafood and seafood;
- turnips;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- dark chocolate;
- watermelons;
- avocado;
- Grenades;
- sweet berries;
- meat products;
- koumiss;
- various nuts;
- dairy products;
- vegetables;
- grapes;
- HEART
All of these foods have an immediate and at the same time long-term effect, so some of them should be included in your daily diet. This list will provide abundant amounts of protein, healthy fats and complex carbohydrates. The composition of vitamins and trace elements guarantees strength for the whole day.
Popular and effective recipes to increase potency
There are a large number of effective and at the same time safe recipes that will increase strength and improve the male sexual sphere. Let's take a look at some of them:
- Tincture of dill and honey. To prepare it, you will need a glass of fennel seeds and 2 tablespoons of valerian root. Pour boiling water over the mixture and allow to cool to room temperature. Then add honey to taste and mix well;
- Calendar collection. To get the composition, take dried calendula leaves, valerian root, amortelle and St. John's wort in equal proportions. Pour boiling water over the mixture and let it brew. Take a decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng. Take ginseng root with vodka and infuse the medicine for a day. Then heat in a water bath, stir, drain and leave the setting in a dark place. Take 1 tablespoon 3 times daily before meals for a month.
- Scarlet with natural liquid honey. Mix the two main ingredients in a 1: 5 ratio. Keep the resulting composition in the refrigerator and take it 1 teaspoon three times daily before meals. The product can be taken within 2 months.
- Rowan with hips rose. To prepare, take the ingredients in equal proportions and boil in 500 ml of water for a few minutes. Close the pot, let it bake and cool. Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken separately or in combination only on the recommendation of a healthcare professional. It should be remembered that the formulations have contraindications, side effects and can cause allergic reactions.
Special diet to improve potency
At the present stage, there are many diets that can improve strength and normalize men’s health.
First of all, to restore masculine strength, excess weight must be eliminated. For this, weight loss diets are perfect, which you can design yourself or with the help of qualified nutritionists.
If a man is not overweight, then it is enough to include in his diet meat, seafood, a large amount of vegetables, fruits and herbs.
At the same time, remember that the usual eating habits with eating unhealthy food can only worsen the condition. Thus, diet therapy will focus on the quality of the food, not the quantity.
Do not forget about medications, dietary supplements, to increase strength.
Effective drink by increasing potency
To enhance the potential, there are also a large number of delicious and healthy drinks. You can cook them absolutely yourself.
Walnut milk, which you can make at home using any nuts you have, is a great option. To do this, they must be poured with boiling water overnight. In the morning, drain the water, press or grind with a blender. After that, drain the resulting mixture and get milk every day, mostly in the morning.
Boiling patches, which was popular a few centuries ago, can become an excellent drink. Carrot, tomato or berry juice can also be a great solution.
What to reject
To improve the quality of health and, accordingly, the potential, harmful and refined foods should be avoided. We suggest that you familiarize yourself with the main points to be rejected:
- smoked foods, as they increase the risk of cancer, reduce a man's activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- excessive amounts of salt and sugar;
- soy foods, as they also contain many female hormones;
- energy drinks and coffee, which helps reduce blood flow and slow down metabolic processes;
- spicy and fatty dishes;
- fried foods;
- High cholesterol foods (mayonnaise, margarine and canned fish products)
- white bread with the addition of yeast.
We hope that the recommendations received will help each person regain his strength and significantly improve potency at any age. Remember that a different method is effective for every man.
Monitor your diet, prepare tasty and healthy drinks, rule out bad eating habits and enjoy good physical condition.